Holistic Health Counseling - eZential Health
Certified Holistic Health Counselor
Certified Yoga Instructor
~ Mindful Eating ~ Balanced Being ~
Philosophy: Apply an integrative approach to help individuals enhance their own potential for optimal well-being. While facing changes in health, nutrition and lifestyle; personalized modifications are applied using whole foods, fitness and stress reduction.
- Enhancing Quality of Life: addressing life changes that may affect health, create emotional eating patterns or cause strain on the body systems.
- Including Whole Foods: using a sustainable, life-long approach that incorporates more real, organic and unprocessed foods to create inner strength and an outer glow.
- Eating with Mindfulness: detecting food allergies and/or sensitivities which can cause weight gain, energy reduction and mood swings.
- Practicing Stress Reduction: "listening to our bodies" with methods of yoga, meditation or journaling, to reduce stress, calm the mind and promote optimal health.
- Exercising with Bliss: discovering appropriate & enjoyable forms of exercise you will look forward to doing, that create a sense of balance, wellness and happiness.
Find Your Path to Health .....
Lori Arrechea 908.938.0925 Larrechea@verizon.net