PACE Circuit Fitness Program for Women

Hillsborough NJ Women's Fitness - PACE Circuit Program

What is Pace?
PACE (Programmed Accomodating Circuit Exercise) is a fun, non-threatening group exercise program that quickly and safely changes your body shape. PACE utilizes hydraulic resistance machines that match the effort of the user at any fitness level. Pace is fun, fast, and produces results quickly.

How does Pace work?
A PACE program works on a work/recovery/work/recovery format alternating between the hydraulic exercise stations and recovery stations, such as jogging squares or step benches for an interval of 30 seconds.

What will Pace do for me?
The major benefit for a PACE user is inches lost. You will burn lots of calories and strengthen your MMuscles while having fun. You will look and feel better, quickly and safely.

Will I get big muscles?
No, for the same reason you will not be sore, there is no negative or eccentric resistance with PACE, which you need to build larger muscles. What you will notice, is stronger, leaner, more toned muscles. A benefit of stronger muscles is an increase in your resting metabolism, which means you will burn more calories in everyday activity.

Why does Fit “n” Firm offer Pace?
After doing research into many different programs and fitness options, PACE proved to be the most complete and effective program on the market. PACE is the result of over 20 years of research by noted exercise physiologists and fitness experts from around the world.

Why choose Fit ‘n’ Firm?
Fit ‘n’ Firm’s equipment has adjustable restraints, which means you will not plateau like on other 30-minute circuits. Also, at Fit ‘n’ Firm we focus not only on fitness, but also on friendships. The circuit goes by quickly when you are socializing if you would like to.

Pace system was designed for Women by Women